While reading some articles online, I came across this wonderful Japanese Phrase "Hara Hachi Bu".
This phrase translates to "Belly 80% Full" - a practice of consuming food until your stomach is 80% full. It is a technique that promotes mindful eating. Here are significant tips for consciously enjoying your meals.
- Eat slowly so that your brain can receive signals from your stomach as to the fullness of your belly.
- Eat smaller portions or morsels of food for a better chewing experience.
- Recognize the flavors and tastes while eating.
- Try to estimate the quantum and levels of your hunger.
- Refrain from distractions while eating. Do not watch TV or use phones.
- Stop eating as soon as you feel enough or satisfied.
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